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بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ
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Ruqyah Protocol

The Amal of Surah Yasin

A special amal of reciting Surah Yasin to remove the influence of jinn, anxiety and the burden of debt

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Raqi Faisal Ahmed Sabit
Al Quranic Ruqyah Healing Center

Contents

  1. Introduction — who this protocol is for
  2. Opening duas
  3. Recitation of Surah Yasin
  4. Special duas — The Amal of Surah Yasin
  5. Closing surahs and duas
  6. Self-ruqyah guideline
  7. Supplements and weekly practices
  8. Daily practices (amal)

Introduction — who this protocol is for

Surah Yasin is one of the most virtuous surahs of the Qur'an. In this amal, collected from many scholars, after reciting the whole surah, help (istighatha) is sought directly from Allah through several specific duas, for relief from the influence of jinn, restlessness of the heart, anxiety and the burden of debt. Before starting the amal, several conditions must be met: giving sadaqah according to your means, choosing a clean and secluded place, keeping body and mind pure, and using perfume (musk or amber). People who are mentally weak or easily frightened are advised not to do this amal alone.

Signs for which this protocol may help

Important note: Most of the signs above can also have ordinary physical or psychological causes. So first get the necessary medical tests and treatment. Ruqyah runs alongside medical treatment, not as a replacement for it. Do not conclude with certainty that someone is affected by sihr or jinn just because a sign matches.
Translation of the meanings of the Qur'an: Saheeh International (via quran.com).

Opening duas

Make wudu and sit facing the qiblah. Make the intention: through the Word of Allah, I am asking Allah alone for healing.
بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ الْعَلِيمُ
I begin in the name of Allah, with whose name nothing in the heavens or on the earth can cause harm; He is the All-Hearing, the All-Knowing.
Recite: 3 times Nothing can cause sudden harm to the one who recites this dua in the morning and evening. (Tirmidhi 3388)
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ
In the name of Allāh, the Entirely Merciful, the Especially Merciful.
Meaning: Surah Al-Faatiha 1:1, Saheeh International.
Recite: 19 times Before starting the ruqyah, settle your focus and your intention, then recite.
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
I seek refuge in the perfect Words of Allah from the evil of all that He has created.
Recite: 3 times (Muslim 2708)

Recitation of Surah Yasin

Recite the whole surah in a state of purity, with full concentration and in a secluded place. Before beginning, fulfil the conditions of giving sadaqah and using perfume.
1
Surah Yaseen 36:1-83
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ يس ۝۱ وَالْقُرْءَانِ الْحَكِيمِ ۝۲ إِنَّكَ لَمِنَ الْمُرْسَلِينَ ۝۳ عَلَىٰ صِرٰطٍ مُّسْتَقِيمٍ ۝۴ تَنزِيلَ الْعَزِيزِ الرَّحِيمِ ۝۵ لِتُنذِرَ قَوْمًا مَّا أُنذِرَ ءَابَاؤُهُمْ فَهُمْ غٰفِلُونَ ۝۶ لَقَدْ حَقَّ الْقَوْلُ عَلَىٰ أَكْثَرِهِمْ فَهُمْ لَا يُؤْمِنُونَ ۝۷ إِنَّا جَعَلْنَا فِى أَعْنٰقِهِمْ أَغْلٰلًا فَهِىَ إِلَى الْأَذْقَانِ فَهُم مُّقْمَحُونَ ۝۸ وَجَعَلْنَا مِن بَيْنِ أَيْدِيهِمْ سَدًّا وَمِنْ خَلْفِهِمْ سَدًّا فَأَغْشَيْنٰهُمْ فَهُمْ لَا يُبْصِرُونَ ۝۹ وَسَوَاءٌ عَلَيْهِمْ ءَأَنذَرْتَهُمْ أَمْ لَمْ تُنذِرْهُمْ لَا يُؤْمِنُونَ ۝۱۰ إِنَّمَا تُنذِرُ مَنِ اتَّبَعَ الذِّكْرَ وَخَشِىَ الرَّحْمٰنَ بِالْغَيْبِ ۖ فَبَشِّرْهُ بِمَغْفِرَةٍ وَأَجْرٍ كَرِيمٍ ۝۱۱ إِنَّا نَحْنُ نُحْىِ الْمَوْتَىٰ وَنَكْتُبُ مَا قَدَّمُوا وَءَاثٰرَهُمْ ۚ وَكُلَّ شَىْءٍ أَحْصَيْنٰهُ فِى إِمَامٍ مُّبِينٍ ۝۱۲ وَاضْرِبْ لَهُم مَّثَلًا أَصْحٰبَ الْقَرْيَةِ إِذْ جَاءَهَا الْمُرْسَلُونَ ۝۱۳ إِذْ أَرْسَلْنَا إِلَيْهِمُ اثْنَيْنِ فَكَذَّبُوهُمَا فَعَزَّزْنَا بِثَالِثٍ فَقَالُوا إِنَّا إِلَيْكُم مُّرْسَلُونَ ۝۱۴ قَالُوا مَا أَنتُمْ إِلَّا بَشَرٌ مِّثْلُنَا وَمَا أَنزَلَ الرَّحْمٰنُ مِن شَىْءٍ إِنْ أَنتُمْ إِلَّا تَكْذِبُونَ ۝۱۵ قَالُوا رَبُّنَا يَعْلَمُ إِنَّا إِلَيْكُمْ لَمُرْسَلُونَ ۝۱۶ وَمَا عَلَيْنَا إِلَّا الْبَلٰغُ الْمُبِينُ ۝۱۷ قَالُوا إِنَّا تَطَيَّرْنَا بِكُمْ ۖ لَئِن لَّمْ تَنتَهُوا لَنَرْجُمَنَّكُمْ وَلَيَمَسَّنَّكُم مِّنَّا عَذَابٌ أَلِيمٌ ۝۱۸ قَالُوا طٰئِرُكُم مَّعَكُمْ ۚ أَئِن ذُكِّرْتُم ۚ بَلْ أَنتُمْ قَوْمٌ مُّسْرِفُونَ ۝۱۹ وَجَاءَ مِنْ أَقْصَا الْمَدِينَةِ رَجُلٌ يَسْعَىٰ قَالَ يٰقَوْمِ اتَّبِعُوا الْمُرْسَلِينَ ۝۲۰ اتَّبِعُوا مَن لَّا يَسْـَٔلُكُمْ أَجْرًا وَهُم مُّهْتَدُونَ ۝۲۱ وَمَا لِىَ لَا أَعْبُدُ الَّذِى فَطَرَنِى وَإِلَيْهِ تُرْجَعُونَ ۝۲۲ ءَأَتَّخِذُ مِن دُونِهِۦ ءَالِهَةً إِن يُرِدْنِ الرَّحْمٰنُ بِضُرٍّ لَّا تُغْنِ عَنِّى شَفٰعَتُهُمْ شَيْـًٔا وَلَا يُنقِذُونِ ۝۲۳ إِنِّى إِذًا لَّفِى ضَلٰلٍ مُّبِينٍ ۝۲۴ إِنِّى ءَامَنتُ بِرَبِّكُمْ فَاسْمَعُونِ ۝۲۵ قِيلَ ادْخُلِ الْجَنَّةَ ۖ قَالَ يٰلَيْتَ قَوْمِى يَعْلَمُونَ ۝۲۶ بِمَا غَفَرَ لِى رَبِّى وَجَعَلَنِى مِنَ الْمُكْرَمِينَ ۝۲۷ ۞ وَمَا أَنزَلْنَا عَلَىٰ قَوْمِهِۦ مِن بَعْدِهِۦ مِن جُندٍ مِّنَ السَّمَاءِ وَمَا كُنَّا مُنزِلِينَ ۝۲۸ إِن كَانَتْ إِلَّا صَيْحَةً وٰحِدَةً فَإِذَا هُمْ خٰمِدُونَ ۝۲۹ يٰحَسْرَةً عَلَى الْعِبَادِ ۚ مَا يَأْتِيهِم مِّن رَّسُولٍ إِلَّا كَانُوا بِهِۦ يَسْتَهْزِءُونَ ۝۳۰ أَلَمْ يَرَوْا كَمْ أَهْلَكْنَا قَبْلَهُم مِّنَ الْقُرُونِ أَنَّهُمْ إِلَيْهِمْ لَا يَرْجِعُونَ ۝۳۱ وَإِن كُلٌّ لَّمَّا جَمِيعٌ لَّدَيْنَا مُحْضَرُونَ ۝۳۲ وَءَايَةٌ لَّهُمُ الْأَرْضُ الْمَيْتَةُ أَحْيَيْنٰهَا وَأَخْرَجْنَا مِنْهَا حَبًّا فَمِنْهُ يَأْكُلُونَ ۝۳۳ وَجَعَلْنَا فِيهَا جَنّٰتٍ مِّن نَّخِيلٍ وَأَعْنٰبٍ وَفَجَّرْنَا فِيهَا مِنَ الْعُيُونِ ۝۳۴ لِيَأْكُلُوا مِن ثَمَرِهِۦ وَمَا عَمِلَتْهُ أَيْدِيهِمْ ۖ أَفَلَا يَشْكُرُونَ ۝۳۵ سُبْحٰنَ الَّذِى خَلَقَ الْأَزْوٰجَ كُلَّهَا مِمَّا تُنبِتُ الْأَرْضُ وَمِنْ أَنفُسِهِمْ وَمِمَّا لَا يَعْلَمُونَ ۝۳۶ وَءَايَةٌ لَّهُمُ الَّيْلُ نَسْلَخُ مِنْهُ النَّهَارَ فَإِذَا هُم مُّظْلِمُونَ ۝۳۷ وَالشَّمْسُ تَجْرِى لِمُسْتَقَرٍّ لَّهَا ۚ ذٰلِكَ تَقْدِيرُ الْعَزِيزِ الْعَلِيمِ ۝۳۸ وَالْقَمَرَ قَدَّرْنٰهُ مَنَازِلَ حَتَّىٰ عَادَ كَالْعُرْجُونِ الْقَدِيمِ ۝۳۹ لَا الشَّمْسُ يَنبَغِى لَهَا أَن تُدْرِكَ الْقَمَرَ وَلَا الَّيْلُ سَابِقُ النَّهَارِ ۚ وَكُلٌّ فِى فَلَكٍ يَسْبَحُونَ ۝۴۰ وَءَايَةٌ لَّهُمْ أَنَّا حَمَلْنَا ذُرِّيَّتَهُمْ فِى الْفُلْكِ الْمَشْحُونِ ۝۴۱ وَخَلَقْنَا لَهُم مِّن مِّثْلِهِۦ مَا يَرْكَبُونَ ۝۴۲ وَإِن نَّشَأْ نُغْرِقْهُمْ فَلَا صَرِيخَ لَهُمْ وَلَا هُمْ يُنقَذُونَ ۝۴۳ إِلَّا رَحْمَةً مِّنَّا وَمَتٰعًا إِلَىٰ حِينٍ ۝۴۴ وَإِذَا قِيلَ لَهُمُ اتَّقُوا مَا بَيْنَ أَيْدِيكُمْ وَمَا خَلْفَكُمْ لَعَلَّكُمْ تُرْحَمُونَ ۝۴۵ وَمَا تَأْتِيهِم مِّنْ ءَايَةٍ مِّنْ ءَايٰتِ رَبِّهِمْ إِلَّا كَانُوا عَنْهَا مُعْرِضِينَ ۝۴۶ وَإِذَا قِيلَ لَهُمْ أَنفِقُوا مِمَّا رَزَقَكُمُ اللَّهُ قَالَ الَّذِينَ كَفَرُوا لِلَّذِينَ ءَامَنُوا أَنُطْعِمُ مَن لَّوْ يَشَاءُ اللَّهُ أَطْعَمَهُۥ إِنْ أَنتُمْ إِلَّا فِى ضَلٰلٍ مُّبِينٍ ۝۴۷ وَيَقُولُونَ مَتَىٰ هٰذَا الْوَعْدُ إِن كُنتُمْ صٰدِقِينَ ۝۴۸ مَا يَنظُرُونَ إِلَّا صَيْحَةً وٰحِدَةً تَأْخُذُهُمْ وَهُمْ يَخِصِّمُونَ ۝۴۹ فَلَا يَسْتَطِيعُونَ تَوْصِيَةً وَلَا إِلَىٰ أَهْلِهِمْ يَرْجِعُونَ ۝۵۰ وَنُفِخَ فِى الصُّورِ فَإِذَا هُم مِّنَ الْأَجْدَاثِ إِلَىٰ رَبِّهِمْ يَنسِلُونَ ۝۵۱ قَالُوا يٰوَيْلَنَا مَن بَعَثَنَا مِن مَّرْقَدِنَا ۗ هٰذَا مَا وَعَدَ الرَّحْمٰنُ وَصَدَقَ الْمُرْسَلُونَ ۝۵۲ إِن كَانَتْ إِلَّا صَيْحَةً وٰحِدَةً فَإِذَا هُمْ جَمِيعٌ لَّدَيْنَا مُحْضَرُونَ ۝۵۳ فَالْيَوْمَ لَا تُظْلَمُ نَفْسٌ شَيْـًٔا وَلَا تُجْزَوْنَ إِلَّا مَا كُنتُمْ تَعْمَلُونَ ۝۵۴ إِنَّ أَصْحٰبَ الْجَنَّةِ الْيَوْمَ فِى شُغُلٍ فٰكِهُونَ ۝۵۵ هُمْ وَأَزْوٰجُهُمْ فِى ظِلٰلٍ عَلَى الْأَرَائِكِ مُتَّكِـُٔونَ ۝۵۶ لَهُمْ فِيهَا فٰكِهَةٌ وَلَهُم مَّا يَدَّعُونَ ۝۵۷ سَلٰمٌ قَوْلًا مِّن رَّبٍّ رَّحِيمٍ ۝۵۸ وَامْتٰزُوا الْيَوْمَ أَيُّهَا الْمُجْرِمُونَ ۝۵۹ ۞ أَلَمْ أَعْهَدْ إِلَيْكُمْ يٰبَنِى ءَادَمَ أَن لَّا تَعْبُدُوا الشَّيْطٰنَ ۖ إِنَّهُۥ لَكُمْ عَدُوٌّ مُّبِينٌ ۝۶۰ وَأَنِ اعْبُدُونِى ۚ هٰذَا صِرٰطٌ مُّسْتَقِيمٌ ۝۶۱ وَلَقَدْ أَضَلَّ مِنكُمْ جِبِلًّا كَثِيرًا ۖ أَفَلَمْ تَكُونُوا تَعْقِلُونَ ۝۶۲ هٰذِهِۦ جَهَنَّمُ الَّتِى كُنتُمْ تُوعَدُونَ ۝۶۳ اصْلَوْهَا الْيَوْمَ بِمَا كُنتُمْ تَكْفُرُونَ ۝۶۴ الْيَوْمَ نَخْتِمُ عَلَىٰ أَفْوٰهِهِمْ وَتُكَلِّمُنَا أَيْدِيهِمْ وَتَشْهَدُ أَرْجُلُهُم بِمَا كَانُوا يَكْسِبُونَ ۝۶۵ وَلَوْ نَشَاءُ لَطَمَسْنَا عَلَىٰ أَعْيُنِهِمْ فَاسْتَبَقُوا الصِّرٰطَ فَأَنَّىٰ يُبْصِرُونَ ۝۶۶ وَلَوْ نَشَاءُ لَمَسَخْنٰهُمْ عَلَىٰ مَكَانَتِهِمْ فَمَا اسْتَطٰعُوا مُضِيًّا وَلَا يَرْجِعُونَ ۝۶۷ وَمَن نُّعَمِّرْهُ نُنَكِّسْهُ فِى الْخَلْقِ ۖ أَفَلَا يَعْقِلُونَ ۝۶۸ وَمَا عَلَّمْنٰهُ الشِّعْرَ وَمَا يَنبَغِى لَهُۥ ۚ إِنْ هُوَ إِلَّا ذِكْرٌ وَقُرْءَانٌ مُّبِينٌ ۝۶۹ لِّيُنذِرَ مَن كَانَ حَيًّا وَيَحِقَّ الْقَوْلُ عَلَى الْكٰفِرِينَ ۝۷۰ أَوَلَمْ يَرَوْا أَنَّا خَلَقْنَا لَهُم مِّمَّا عَمِلَتْ أَيْدِينَا أَنْعٰمًا فَهُمْ لَهَا مٰلِكُونَ ۝۷۱ وَذَلَّلْنٰهَا لَهُمْ فَمِنْهَا رَكُوبُهُمْ وَمِنْهَا يَأْكُلُونَ ۝۷۲ وَلَهُمْ فِيهَا مَنٰفِعُ وَمَشَارِبُ ۖ أَفَلَا يَشْكُرُونَ ۝۷۳ وَاتَّخَذُوا مِن دُونِ اللَّهِ ءَالِهَةً لَّعَلَّهُمْ يُنصَرُونَ ۝۷۴ لَا يَسْتَطِيعُونَ نَصْرَهُمْ وَهُمْ لَهُمْ جُندٌ مُّحْضَرُونَ ۝۷۵ فَلَا يَحْزُنكَ قَوْلُهُمْ ۘ إِنَّا نَعْلَمُ مَا يُسِرُّونَ وَمَا يُعْلِنُونَ ۝۷۶ أَوَلَمْ يَرَ الْإِنسٰنُ أَنَّا خَلَقْنٰهُ مِن نُّطْفَةٍ فَإِذَا هُوَ خَصِيمٌ مُّبِينٌ ۝۷۷ وَضَرَبَ لَنَا مَثَلًا وَنَسِىَ خَلْقَهُۥ ۖ قَالَ مَن يُحْىِ الْعِظٰمَ وَهِىَ رَمِيمٌ ۝۷۸ قُلْ يُحْيِيهَا الَّذِى أَنشَأَهَا أَوَّلَ مَرَّةٍ ۖ وَهُوَ بِكُلِّ خَلْقٍ عَلِيمٌ ۝۷۹ الَّذِى جَعَلَ لَكُم مِّنَ الشَّجَرِ الْأَخْضَرِ نَارًا فَإِذَا أَنتُم مِّنْهُ تُوقِدُونَ ۝۸۰ أَوَلَيْسَ الَّذِى خَلَقَ السَّمٰوٰتِ وَالْأَرْضَ بِقٰدِرٍ عَلَىٰ أَن يَخْلُقَ مِثْلَهُم ۚ بَلَىٰ وَهُوَ الْخَلّٰقُ الْعَلِيمُ ۝۸۱ إِنَّمَا أَمْرُهُۥ إِذَا أَرَادَ شَيْـًٔا أَن يَقُولَ لَهُۥ كُن فَيَكُونُ ۝۸۲ فَسُبْحٰنَ الَّذِى بِيَدِهِۦ مَلَكُوتُ كُلِّ شَىْءٍ وَإِلَيْهِ تُرْجَعُونَ ۝۸۳
Yā, Seen. By the wise Qur’ān, Indeed you, [O Muḥammad], are from among the messengers, On a straight path. [This is] a revelation of the Exalted in Might, the Merciful, That you may warn a people whose forefathers were not warned, so they are unaware. Already the word [i.e., decree] has come into effect upon most of them, so they do not believe. Indeed, We have put shackles on their necks, and they are to their chins, so they are with heads [kept] aloft. And We have put before them a barrier and behind them a barrier and covered them, so they do not see. And it is all the same for them whether you warn them or do not warn them - they will not believe. You can only warn one who follows the message and fears the Most Merciful unseen. So give him good tidings of forgiveness and noble reward. Indeed, it is We who bring the dead to life and record what they have put forth and what they left behind, and all things We have enumerated in a clear register. And present to them an example: the people of the city, when the messengers came to it - When We sent to them two but they denied them, so We strengthened [them] with a third, and they said, "Indeed, we are messengers to you." They said, "You are not but human beings like us, and the Most Merciful has not revealed a thing. You are only telling lies." They said, "Our Lord knows that we are messengers to you, And we are not responsible except for clear notification." They said, "Indeed, we consider you a bad omen. If you do not desist, we will surely stone you, and there will surely touch you, from us, a painful punishment." They said, "Your omen [i.e., fate] is with yourselves. Is it because you were reminded? Rather, you are a transgressing people." And there came from the farthest end of the city a man, running. He said, "O my people, follow the messengers. Follow those who do not ask of you [any] payment, and they are [rightly] guided. And why should I not worship He who created me and to whom you will be returned? Should I take other than Him [false] deities [while], if the Most Merciful intends for me some adversity, their intercession will not avail me at all, nor can they save me? Indeed, I would then be in manifest error. Indeed, I have believed in your Lord, so listen to me." It was said, "Enter Paradise." He said, "I wish my people could know Of how my Lord has forgiven me and placed me among the honored." And We did not send down upon his people after him any soldiers from the heaven, nor would We have done so. It was not but one shout, and immediately they were extinguished. How regretful for the servants. There did not come to them any messenger except that they used to ridicule him. Have they not considered how many generations We destroyed before them - that they to them will not return? And indeed, all of them will yet be brought present before Us. And a sign for them is the dead earth. We have brought it to life and brought forth from it grain, and from it they eat. And We placed therein gardens of palm trees and grapevines and caused to burst forth therefrom some springs - That they may eat of His fruit. And their hands have not produced it, so will they not be grateful? Exalted is He who created all pairs - from what the earth grows and from themselves and from that which they do not know. And a sign for them is the night. We remove from it the [light of] day, so they are [left] in darkness. And the sun runs [on course] toward its stopping point. That is the determination of the Exalted in Might, the Knowing. And the moon - We have determined for it phases, until it returns [appearing] like the old date stalk. It is not allowable [i.e., possible] for the sun to reach the moon, nor does the night overtake the day, but each, in an orbit, is swimming. And a sign for them is that We carried their forefathers in a laden ship. And We created for them from the likes of it that which they ride. And if We should will, We could drown them; then no one responding to a cry would there be for them, nor would they be saved Except as a mercy from Us and provision for a time. But when it is said to them, "Beware of what is before you and what is behind you; perhaps you will receive mercy..." And no sign comes to them from the signs of their Lord except that they are from it turning away. And when it is said to them, "Spend from that which Allāh has provided for you," those who disbelieve say to those who believe, "Should we feed one whom, if Allāh had willed, He would have fed? You are not but in clear error." And they say, "When is this promise, if you should be truthful?" They do not await except one blast which will seize them while they are disputing. And they will not be able [to give] any instruction, nor to their people can they return. And the Horn will be blown; and at once from the graves to their Lord they will hasten. They will say, "O woe to us! Who has raised us up from our sleeping place?" [The reply will be], "This is what the Most Merciful had promised, and the messengers told the truth." It will not be but one blast, and at once they are all brought present before Us. So today [i.e., the Day of Judgement] no soul will be wronged at all, and you will not be recompensed except for what you used to do. Indeed the companions of Paradise, that Day, will be amused in [joyful] occupation - They and their spouses - in shade, reclining on adorned couches. For them therein is fruit, and for them is whatever they request [or wish] [And] "Peace," a word from a Merciful Lord. [Then He will say], "But stand apart today, you criminals. Did I not enjoin upon you, O children of Adam, that you not worship Satan - [for] indeed, he is to you a clear enemy - And that you worship [only] Me? This is a straight path. And he had already led astray from among you much of creation, so did you not use reason? This is the Hellfire which you were promised. [Enter to] burn therein today for what you used to deny." That Day, We will seal over their mouths, and their hands will speak to Us, and their feet will testify about what they used to earn. And if We willed, We could have obliterated their eyes, and they would race to [find] the path, and how could they see? And if We willed, We could have deformed them, [paralyzing them] in their places so they would not be able to proceed, nor could they return. And he to whom We grant long life We reverse in creation; so will they not understand? And We did not give him [i.e., Prophet Muḥammad (peace be upon him)] knowledge of poetry, nor is it befitting for him. It is not but a message and a clear Qur’ān To warn whoever is alive and justify the word [i.e., decree] against the disbelievers. Do they not see that We have created for them from what Our hands have made, grazing livestock, and [then] they are their owners? And We have tamed them for them, so some of them they ride, and some of them they eat. And for them therein are [other] benefits and drinks, so will they not be grateful? But they have taken besides Allāh [false] deities that perhaps they would be helped. They are not able to help them, and they [themselves] are for them soldiers in attendance. So let not their speech grieve you. Indeed, We know what they conceal and what they declare. Does man not consider that We created him from a [mere] sperm-drop - then at once he is a clear adversary? And he presents for Us an example and forgets his [own] creation. He says, "Who will give life to bones while they are disintegrated?" Say, "He will give them life who produced them the first time; and He is, of all creation, Knowing." [It is] He who made for you from the green tree, fire, and then from it you ignite. Is not He who created the heavens and the earth Able to create the likes of them? Yes, [it is so]; and He is the Knowing Creator. His command is only when He intends a thing that He says to it, "Be," and it is. So exalted is He in whose hand is the realm of all things, and to Him you will be returned.
Recite: 7 times Intention: Recite the whole surah with full concentration to remove the influence of jinn, anxiety and restlessness of the heart

Special duas — The Amal of Surah Yasin

These duas are arranged specifically for this problem. Recite them after you finish the verses.
اللَّهُمَّ احْرِقْ كُلَّ غُمَّةٍ عَلَى جَسَدِي
O Allah! Burn away every anxiety in my body.
Recite: 7 times
بِسْمِ اللَّهِ يُبْطَلُ كُلُّ تَسَلُّطٍ عَلَى جَسَدِي
In the name of Allah — all control over my body is hereby nullified.
Recite: 7 times
اللَّهُمَّ بِقُوَّتِكَ وَقُدْرَتِكَ فُكَّ كُلَّ عُقْدَةٍ عُقِدَتْ عَلَى جَسَدِي
O Allah! By Your power and might, undo every knot that has been tied in my body.
Recite: 7 times
سُبْحَانَ الْمُنَفِّسِ عَنْ كُلِّ مَحْزُونٍ سُبْحَانَ الْمُفَرِّجِ عَنْ كُلِّ مَدْيُونٍ سُبْحَانَ مَنْ خَزَائِنُهُ بَيْنَ الْكَافِ وَالنُّونِ سُبْحَانَ مَنْ يَقُولُ كُنْ فَيَكُونُ اللَّهُمَّ يَا مُفَرِّجَ الْهُمُومِ فَرِّجْ عَنِّي وَاقْضِ
Glory be to the One who removes the sorrow of every sorrowful person. Glory be to the One who arranges relief from debt for every indebted person. Glory be to the One whose treasuries are between 'Kaf' and 'Nun'. Glory be to the One who says 'Be' (Kun), and at once it is (Fa-yakun). O Allah! O Remover of anxiety! Remove my anxiety and wipe it away.
Recite: 1 time In the source PDF this dua appears incomplete at the word 'وَاقْضِ' (cut off with '...' in the scan) — see NOTES.
الْكَرِيمِ الَّذِي مَلَأَ أَرْكَانَ عَرْشِكَ وَبِقُدْرَتِكَ الَّتِي قَدَرْتَ بِهَا عَلَى جَمِيعِ خَلْقِكَ وَرَحْمَتِكَ الَّتِي وَسِعَتْ كُلَّ شَيْءٍ رَحْمَةً وَعِلْمًا يَا غِيَاثَ الْمُسْتَغِيثِينَ أَغِثْنِي
By virtue of Your Great Being, which fills every corner of Your Throne. By virtue of Your power, by which You have power over all creation. And by virtue of Your mercy, which encompasses everything with mercy and knowledge. O Hearer of the cries of those who seek help! Help me.
Recite: 3 times The part 'وَسِعَتْ كُلَّ شَيْءٍ رَحْمَةً وَعِلْمًا' echoes the wording of Surah Ghafir 40:7 and Surah Al-A'raf 7:156 (a paraphrase, with the word order changed — not a verbatim ayah) — see NOTES.
يَا اللَّهُ أَغِثْنِي عَلَى كُلِّ عَمَلِي هَذَا فِي سَاعَتِي هَذِهِ يَا غِيَاثَ الْمُسْتَغِيثِينَ أَغِثْنِي
O Allah! Help me in this amal of mine, right at this moment. O Hearer of the cries of those who seek help! Help me.
Recite: 3 times Istighatha (seeking help)
يَا اللَّهُ
O Allah!
Recite: 3 times Closing supplication of the amal

Closing surahs and duas

End every session this way. At the end, blow into water and drink it.
1
Surah Al-Ikhlaas 112:1-4
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ قُلْ هُوَ اللَّهُ أَحَدٌ ۝۱ اللَّهُ الصَّمَدُ ۝۲ لَمْ يَلِدْ وَلَمْ يُولَدْ ۝۳ وَلَمْ يَكُن لَّهُۥ كُفُوًا أَحَدٌ ۝۴
Say, "He is Allāh, [who is] One, Allāh, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent."
Recite: 3 times Intention: Strengthening the heart by declaring tawhid
2
Surah Al-Falaq 113:1-5
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ ۝۱ مِن شَرِّ مَا خَلَقَ ۝۲ وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ ۝۳ وَمِن شَرِّ النَّفّٰثٰتِ فِى الْعُقَدِ ۝۴ وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ ۝۵
Say, "I seek refuge in the Lord of daybreak From the evil of that which He created And from the evil of darkness when it settles And from the evil of the blowers in knots And from the evil of an envier when he envies."
Recite: 7 times Intention: Refuge from magic, hasad (envy) and the evil of the night
3
Surah An-Naas 114:1-6
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ النَّاسِ ۝۱ مَلِكِ النَّاسِ ۝۲ إِلٰهِ النَّاسِ ۝۳ مِن شَرِّ الْوَسْوَاسِ الْخَنَّاسِ ۝۴ الَّذِى يُوَسْوِسُ فِى صُدُورِ النَّاسِ ۝۵ مِنَ الْجِنَّةِ وَالنَّاسِ ۝۶
Say, "I seek refuge in the Lord of mankind, The Sovereign of mankind, The God of mankind, From the evil of the retreating whisperer - Who whispers [evil] into the breasts of mankind - From among the jinn and mankind".
Recite: 7 times Intention: Refuge from the waswasa (whispers) of mankind and jinn
أُعِيذُكَ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ
I entrust you to the protection of the perfect Words of Allah from every Shaytan, every venomous creature and every harmful evil eye.
Recite: 3 times The Prophet ﷺ used to recite this dua over Hasan and Husain (may Allah be pleased with them). (Bukhari 3371)
بِسْمِ اللَّهِ أَرْقِيكَ مِنْ كُلِّ شَيْءٍ يُؤْذِيكَ مِنْ شَرِّ كُلِّ نَفْسٍ أَوْ عَيْنِ حَاسِدٍ اللَّهُ يَشْفِيكَ بِسْمِ اللَّهِ أَرْقِيكَ
In the name of Allah I perform ruqyah over you, from everything that harms you, from the evil of every soul and of the envier's eye. May Allah heal you. In the name of Allah I perform ruqyah over you.
Recite: 3 times Jibril (peace be upon him) performed ruqyah over the Prophet ﷺ in this way. (Muslim 2186)
اللَّهُمَّ رَبَّ النَّاسِ أَذْهِبِ الْبَأْسَ اشْفِ أَنْتَ الشَّافِي لَا شِفَاءَ إِلَّا شِفَاؤُكَ شِفَاءً لَا يُغَادِرُ سَقَمًا
O Allah, Lord of mankind! Remove the hardship and grant healing. You are the Healer; there is no healing except Your healing — a healing that leaves no illness behind.
Recite: 7 times (Bukhari 5743)

📌 Self-ruqyah guideline

Consistency is the key. A little every day, but regularly.

Method — step by step

  1. Make wudu, then sit somewhere quiet facing the qiblah. Keep your phone away.
  2. Make the intention: I am asking Allah for healing through the Words of Allah; the Words have no power of their own — the power belongs to Allah.
  3. Recite the opening duas (Chapter 1).
  4. Then recite the verses (ayahs) in order. While reciting, blow lightly into both palms and pass your hands over the affected area.
  5. Recite each verse as many times as stated in the instruction box below it — there is no need to do more or less.
  6. In between, make dua wholeheartedly in your own language for 15 minutes. If tears come, do not hold them back.
  7. At the end, recite the closing surahs and duas, then blow lightly into the water.
  8. Continue every day for at least 40 days. If you miss some days, do not lose heart — simply start again.

Daily schedule

MorningAfter Fajr — verse recitation, 15 minutes
EveningAfter Maghrib — verse recitation, 15 minutes
NightBefore sleeping — closing surahs and duas, drink recited-over water
WeeklyOne ruqyah bath a week

Your own dua in your own language (15 minutes)

During or after the recitation of the verses, ask Allah in your own language. Below is a sample — you do not have to read exactly this; say it in your own words.
O Allah, You are the Remover of the sorrow of every sorrowful person, the Reliever of every indebted person from their debt. Remove all the anxiety and restlessness from my heart, and cover me with Your mercy and help.

Where to massage the recited-over oil

Focus for The Amal of Surah Yasin: On the head, neck and chest

Supplements and weekly practices

Recited-over waterRecite the ruqyah verses over a bottle of water and blow into it. Drink it 3 times a day: in the morning on an empty stomach, at midday, and at night before sleeping.
Recited-over honeyBlow into pure honey and take one spoonful every morning. It is good to recite verse 69 of Surah An-Nahl and then blow into it.
Recited-over olive oilRecite the verses over olive oil, blow into it, and massage it into the affected area. It is best done at night before sleeping.
Black seed (nigella)Every morning, take 7 black seeds with recited-over honey. The Prophet ﷺ said that black seed contains a cure for every disease except death. (Bukhari 5688)
Ruqyah bathRecite the verses over a bucket of water and blow into it. You may also mix in seven crushed jujube leaves. Pour the water over yourself from the head down and bathe, once a week.
Spraying the homePut recited-over water in a spray bottle and spray it in the corners of the house, on the doors and windows, and under the bed.

Daily practices (amal)

Alongside ruqyah, it is these practices that give long-term protection.
After FajrSurah Yasin 1 time
Morning and eveningThe morning and evening adhkar from Hisnul Muslim, regularly
After AsrSurah Al-Waqi'ah 1 time
At nightSurah Qaf 3 times, Surah Al-Mulk 1 time
Before sleepingAyat al-Kursi 1 time, the last two verses of Surah Al-Baqarah, and the three Quls 3 times each. Blow into your hands and wipe them over your whole body.
Every dayGive sadaqah as much as you can, every day, even if only a little. Sadaqah wards off calamity.
Every dayThe obligatory salah in congregation, istighfar 100 times, salawat upon the Prophet 100 times
Ruqyah is a Shariah-based method of treatment; it is not a substitute for necessary medical treatment.