بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ
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Ruqyah Protocol
Verses for Restoring Appetite and for Barakah in Food and Water
A collection of verses to remove loss of appetite and bring taste to food and barakah to water
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Raqi Faisal Ahmed Sabit
Al Quranic Ruqyah Healing Center
Introduction — who this protocol is for
In the Qur'an, Allah repeatedly asks people to look at their food and water and reflect — how He sends water down from the sky and brings out from it fruits and crops of varied tastes. For those who have no appetite for food, do not feel hungry, or feel reluctant to drink water, these are verses — alongside the verses of shifa — for reflecting deeply on the blessings of food and water, which help bring back both gratitude to Allah and appetite.
Signs for which this protocol may help
- Finding no taste in food, not feeling like eating
- Long-standing loss of appetite and weight loss
- Reluctance to drink water, or feeling discomfort when drinking water
- Appetite not returning even after recovery from illness
- A child's long-standing reluctance to eat
- Feeling full quickly while eating, or becoming irritated after a little
Important note: Most of the signs above can also have ordinary physical or psychological causes. So first get the necessary medical tests and treatment. Ruqyah runs alongside medical treatment, not as a replacement for it. Do not conclude with certainty that someone is affected by sihr or jinn just because a sign matches.
Translation of the meanings of the Qur'an: Saheeh International (via quran.com).
Opening duas
Make wudu and sit facing the qiblah. Make the intention: through the Word of Allah, I am asking Allah alone for healing.
بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ الْعَلِيمُ
I begin in the name of Allah, with whose name nothing in the heavens or on the earth can cause harm; He is the All-Hearing, the All-Knowing.
Recite: 3 times
Nothing can cause sudden harm to the one who recites this dua in the morning and evening. (Tirmidhi 3388)
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ
In the name of Allāh, the Entirely Merciful, the Especially Merciful.
Meaning: Surah Al-Faatiha 1:1, Saheeh International.
Recite: 19 times
Before starting the ruqyah, settle your focus and your intention, then recite.
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
I seek refuge in the perfect Words of Allah from the evil of all that He has created.
Recite: 3 times
(Muslim 2708)
Verses of shifa and appetite
Recite before eating and blow on the food, especially the verse about honey.
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ ۱ الْحَمْدُ لِلَّهِ رَبِّ الْعٰلَمِينَ ۲ الرَّحْمٰنِ الرَّحِيمِ ۳ مٰلِكِ يَوْمِ الدِّينِ ۴ إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ ۵ اهْدِنَا الصِّرٰطَ الْمُسْتَقِيمَ ۶ صِرٰطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ ۷
In the name of Allāh, the Entirely Merciful, the Especially Merciful. [All] praise is [due] to Allāh, Lord of the worlds - The Entirely Merciful, the Especially Merciful, Sovereign of the Day of Recompense. It is You we worship and You we ask for help. Guide us to the straight path - The path of those upon whom You have bestowed favor, not of those who have earned [Your] anger or of those who are astray.
Recite: 7 times
Intention: Surah Al-Fatihah — the greatest ruqyah in the Qur'an
قٰتِلُوهُمْ يُعَذِّبْهُمُ اللَّهُ بِأَيْدِيكُمْ وَيُخْزِهِمْ وَيَنصُرْكُمْ عَلَيْهِمْ وَيَشْفِ صُدُورَ قَوْمٍ مُّؤْمِنِينَ ۱۴
Fight them; Allāh will punish them by your hands and will disgrace them and give you victory over them and satisfy the breasts [i.e., desires] of a believing people
Recite: 3 times
Intention: Healing for the heart of the believer
يٰأَيُّهَا النَّاسُ قَدْ جَاءَتْكُم مَّوْعِظَةٌ مِّن رَّبِّكُمْ وَشِفَاءٌ لِّمَا فِى الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ ۵۷
O mankind, there has come to you instruction from your Lord and healing for what is in the breasts and guidance and mercy for the believers.
Recite: 3 times
Intention: A cure for the ailments of the chest
ثُمَّ كُلِى مِن كُلِّ الثَّمَرٰتِ فَاسْلُكِى سُبُلَ رَبِّكِ ذُلُلًا ۚ يَخْرُجُ مِن بُطُونِهَا شَرَابٌ مُّخْتَلِفٌ أَلْوٰنُهُۥ فِيهِ شِفَاءٌ لِّلنَّاسِ ۗ إِنَّ فِى ذٰلِكَ لَءَايَةً لِّقَوْمٍ يَتَفَكَّرُونَ ۶۹
Then eat from all the fruits and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.
Recite: 3 times
Intention: In honey there is a cure for people
ثُمَّ كُلِى مِن كُلِّ الثَّمَرٰتِ فَاسْلُكِى سُبُلَ رَبِّكِ ذُلُلًا ۚ يَخْرُجُ مِن بُطُونِهَا شَرَابٌ مُّخْتَلِفٌ أَلْوٰنُهُۥ فِيهِ شِفَاءٌ لِّلنَّاسِ ۗ إِنَّ فِى ذٰلِكَ لَءَايَةً لِّقَوْمٍ يَتَفَكَّرُونَ ۶۹
Then eat from all the fruits and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.
Recite: 11 times
Intention: From honey comes a drink of various colours, in which there is shifa for people
Verses on the blessing and abundance of food
Look at your own daily food and recite these verses while reflecting on them.
فَلْيَنظُرِ الْإِنسٰنُ إِلَىٰ طَعَامِهِۦ ۲۴ أَنَّا صَبَبْنَا الْمَاءَ صَبًّا ۲۵ ثُمَّ شَقَقْنَا الْأَرْضَ شَقًّا ۲۶ فَأَنبَتْنَا فِيهَا حَبًّا ۲۷ وَعِنَبًا وَقَضْبًا ۲۸ وَزَيْتُونًا وَنَخْلًا ۲۹ وَحَدَائِقَ غُلْبًا ۳۰ وَفٰكِهَةً وَأَبًّا ۳۱ مَّتٰعًا لَّكُمْ وَلِأَنْعٰمِكُمْ ۳۲
Then let mankind look at his food - How We poured down water in torrents, Then We broke open the earth, splitting [it with sprouts], And caused to grow within it grain And grapes and herbage And olive and palm trees And gardens of dense shrubbery And fruit and grass - [As] enjoyment [i.e., provision] for you and your grazing livestock.
Recite: 3 times
Intention: Let man look at his food — how it was created
وَفِى الْأَرْضِ قِطَعٌ مُّتَجٰوِرٰتٌ وَجَنّٰتٌ مِّنْ أَعْنٰبٍ وَزَرْعٌ وَنَخِيلٌ صِنْوَانٌ وَغَيْرُ صِنْوَانٍ يُسْقَىٰ بِمَاءٍ وٰحِدٍ وَنُفَضِّلُ بَعْضَهَا عَلَىٰ بَعْضٍ فِى الْأُكُلِ ۚ إِنَّ فِى ذٰلِكَ لَءَايٰتٍ لِّقَوْمٍ يَعْقِلُونَ ۴
And within the land are neighboring plots and gardens of grapevines and crops and palm trees, [growing] several from a root or otherwise, watered with one water; but We make some of them exceed others in [quality of] fruit. Indeed in that are signs for a people who reason.
Recite: 3 times
Intention: Though watered with the same water, the fruits differ in taste — the power of Allah
وَهُوَ الَّذِى أَنزَلَ مِنَ السَّمَاءِ مَاءً فَأَخْرَجْنَا بِهِۦ نَبَاتَ كُلِّ شَىْءٍ فَأَخْرَجْنَا مِنْهُ خَضِرًا نُّخْرِجُ مِنْهُ حَبًّا مُّتَرَاكِبًا وَمِنَ النَّخْلِ مِن طَلْعِهَا قِنْوَانٌ دَانِيَةٌ وَجَنّٰتٍ مِّنْ أَعْنَابٍ وَالزَّيْتُونَ وَالرُّمَّانَ مُشْتَبِهًا وَغَيْرَ مُتَشٰبِهٍ ۗ انظُرُوا إِلَىٰ ثَمَرِهِۦ إِذَا أَثْمَرَ وَيَنْعِهِۦ ۚ إِنَّ فِى ذٰلِكُمْ لَءَايٰتٍ لِّقَوْمٍ يُؤْمِنُونَ ۹۹
And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery from which We produce grains arranged in layers. And from the palm trees - of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] its ripening. Indeed in that are signs for a people who believe.
Recite: 3 times
Intention: Bringing out from water every kind of plant, fruit and crop
Verses on the barakah and blessing of water
Recite before drinking water and blow on the water — drink it three times, in the morning, at noon and at night.
هُوَ الَّذِى أَنزَلَ مِنَ السَّمَاءِ مَاءً ۖ لَّكُم مِّنْهُ شَرَابٌ وَمِنْهُ شَجَرٌ فِيهِ تُسِيمُونَ ۱۰ يُنبِتُ لَكُم بِهِ الزَّرْعَ وَالزَّيْتُونَ وَالنَّخِيلَ وَالْأَعْنٰبَ وَمِن كُلِّ الثَّمَرٰتِ ۗ إِنَّ فِى ذٰلِكَ لَءَايَةً لِّقَوْمٍ يَتَفَكَّرُونَ ۱۱
It is He who sends down rain from the sky; from it is drink and from it is foliage in which you pasture [animals]. He causes to grow for you thereby the crops, olives, palm trees, grapevines, and of all the fruits. Indeed in that is a sign for a people who give thought.
Recite: 3 times
Intention: Drink, fruits and crops from the water sent down from the sky
وَاللَّهُ أَنزَلَ مِنَ السَّمَاءِ مَاءً فَأَحْيَا بِهِ الْأَرْضَ بَعْدَ مَوْتِهَا ۚ إِنَّ فِى ذٰلِكَ لَءَايَةً لِّقَوْمٍ يَسْمَعُونَ ۶۵
And Allāh has sent down rain from the sky and given life thereby to the earth after its lifelessness. Indeed in that is a sign for a people who listen.
Recite: 3 times
Intention: Giving life to dead land with water
11
Surah Al-Furqaan 25:48-50
وَهُوَ الَّذِى أَرْسَلَ الرِّيٰحَ بُشْرًا بَيْنَ يَدَىْ رَحْمَتِهِۦ ۚ وَأَنزَلْنَا مِنَ السَّمَاءِ مَاءً طَهُورًا ۴۸ لِّنُحْۦِىَ بِهِۦ بَلْدَةً مَّيْتًا وَنُسْقِيَهُۥ مِمَّا خَلَقْنَا أَنْعٰمًا وَأَنَاسِىَّ كَثِيرًا ۴۹ وَلَقَدْ صَرَّفْنٰهُ بَيْنَهُمْ لِيَذَّكَّرُوا فَأَبَىٰ أَكْثَرُ النَّاسِ إِلَّا كُفُورًا ۵۰
And it is He who sends the winds as good tidings before His mercy [i.e., rainfall], and We send down from the sky pure water That We may bring to life thereby a dead land and give it as drink to those We created of numerous livestock and men. And We have certainly distributed it among them that they might be reminded, but most of the people refuse except disbelief.
Recite: 3 times
Intention: Sending down pure water from the sky and giving life to dead land
12
Surah Al-Waaqia 56:68-70
أَفَرَءَيْتُمُ الْمَاءَ الَّذِى تَشْرَبُونَ ۶۸ ءَأَنتُمْ أَنزَلْتُمُوهُ مِنَ الْمُزْنِ أَمْ نَحْنُ الْمُنزِلُونَ ۶۹ لَوْ نَشَاءُ جَعَلْنٰهُ أُجَاجًا فَلَوْلَا تَشْكُرُونَ ۷۰
And have you seen the water that you drink? Is it you who brought it down from the clouds, or is it We who bring it down? If We willed, We could make it bitter, so why are you not grateful?
Recite: 3 times
Intention: Have you considered the water you drink — if He willed, He could make it salty
Special duas — Verses for Restoring Appetite and for Barakah in Food and Water
These duas are arranged specifically for this problem. Recite them after you finish the verses.
اللَّهُمَّ احْرِقْ كُلَّ قِلَّةِ الشَّهِيَّةِ وَعَدَمِ الرَّغْبَةِ فِي الطَّعَامِ عَلَى طَعَامِي وَشَرَابِي
O Allah! Burn away all the loss of appetite and reluctance to eat in my food and drink.
Recite: 7 times
بِسْمِ اللَّهِ يُبْطَلُ كُلُّ تَسَلُّطٍ عَلَى طَعَامِي وَشَرَابِي
In the name of Allah — all control over my food and drink is hereby nullified.
Recite: 7 times
اللَّهُمَّ بِقُوَّتِكَ وَقُدْرَتِكَ فُكَّ كُلَّ عُقْدَةٍ عُقِدَتْ عَلَى طَعَامِي وَشَرَابِي
O Allah! By Your strength and power, undo every knot tied in my food and drink.
Recite: 7 times
اللَّهُمَّ بَارِكْ لَنَا فِي طَعَامِنَا وَشَرَابِنَا وَاجْعَلْ فِيهِ شِفَاءً وَعَافِيَةً وَرُدَّ إِلَيْنَا شَهِيَّتَنَا
O Allah! Grant barakah in our food and drink, place shifa and wellbeing in it, and give back to us our lost appetite.
Recite: 7 times
This is an Arabic dua composed by the raqi himself (not a verse of the Qur'an) — to be recited before eating.
Closing surahs and duas
End every session this way. At the end, blow into water and drink it.
1
Surah Al-Ikhlaas 112:1-4
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ قُلْ هُوَ اللَّهُ أَحَدٌ ۱ اللَّهُ الصَّمَدُ ۲ لَمْ يَلِدْ وَلَمْ يُولَدْ ۳ وَلَمْ يَكُن لَّهُۥ كُفُوًا أَحَدٌ ۴
Say, "He is Allāh, [who is] One, Allāh, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent."
Recite: 3 times
Intention: Strengthening the heart by declaring tawhid
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ ۱ مِن شَرِّ مَا خَلَقَ ۲ وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ ۳ وَمِن شَرِّ النَّفّٰثٰتِ فِى الْعُقَدِ ۴ وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ ۵
Say, "I seek refuge in the Lord of daybreak From the evil of that which He created And from the evil of darkness when it settles And from the evil of the blowers in knots And from the evil of an envier when he envies."
Recite: 7 times
Intention: Refuge from magic, hasad (envy) and the evil of the night
بِسْمِ اللَّهِ الرَّحْمٰنِ الرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ النَّاسِ ۱ مَلِكِ النَّاسِ ۲ إِلٰهِ النَّاسِ ۳ مِن شَرِّ الْوَسْوَاسِ الْخَنَّاسِ ۴ الَّذِى يُوَسْوِسُ فِى صُدُورِ النَّاسِ ۵ مِنَ الْجِنَّةِ وَالنَّاسِ ۶
Say, "I seek refuge in the Lord of mankind, The Sovereign of mankind, The God of mankind, From the evil of the retreating whisperer - Who whispers [evil] into the breasts of mankind - From among the jinn and mankind".
Recite: 7 times
Intention: Refuge from the waswasa (whispers) of mankind and jinn
أُعِيذُكَ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ
I entrust you to the protection of the perfect Words of Allah from every Shaytan, every venomous creature and every harmful evil eye.
Recite: 3 times
The Prophet ﷺ used to recite this dua over Hasan and Husain (may Allah be pleased with them). (Bukhari 3371)
بِسْمِ اللَّهِ أَرْقِيكَ مِنْ كُلِّ شَيْءٍ يُؤْذِيكَ مِنْ شَرِّ كُلِّ نَفْسٍ أَوْ عَيْنِ حَاسِدٍ اللَّهُ يَشْفِيكَ بِسْمِ اللَّهِ أَرْقِيكَ
In the name of Allah I perform ruqyah over you, from everything that harms you, from the evil of every soul and of the envier's eye. May Allah heal you. In the name of Allah I perform ruqyah over you.
Recite: 3 times
Jibril (peace be upon him) performed ruqyah over the Prophet ﷺ in this way. (Muslim 2186)
اللَّهُمَّ رَبَّ النَّاسِ أَذْهِبِ الْبَأْسَ اشْفِ أَنْتَ الشَّافِي لَا شِفَاءَ إِلَّا شِفَاؤُكَ شِفَاءً لَا يُغَادِرُ سَقَمًا
O Allah, Lord of mankind! Remove the hardship and grant healing. You are the Healer; there is no healing except Your healing — a healing that leaves no illness behind.
Recite: 7 times
(Bukhari 5743)
📌 Self-ruqyah guideline
Consistency is the key. A little every day, but regularly.
Method — step by step
- Make wudu, then sit somewhere quiet facing the qiblah. Keep your phone away.
- Make the intention: I am asking Allah for healing through the Words of Allah; the Words have no power of their own — the power belongs to Allah.
- Recite the opening duas (Chapter 1).
- Then recite the verses (ayahs) in order. While reciting, blow lightly into both palms and pass your hands over the affected area.
- Recite each verse as many times as stated in the instruction box below it — there is no need to do more or less.
- In between, make dua wholeheartedly in your own language for 15 minutes. If tears come, do not hold them back.
- At the end, recite the closing surahs and duas, then blow lightly into the water.
- Continue every day for at least 40 days. If you miss some days, do not lose heart — simply start again.
Daily schedule
| Morning | After Fajr — verse recitation, 15 minutes |
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| Evening | After Maghrib — verse recitation, 15 minutes |
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| Night | Before sleeping — closing surahs and duas, drink recited-over water |
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| Weekly | One ruqyah bath a week |
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Your own dua in your own language (15 minutes)
During or after the recitation of the verses, ask Allah in your own language. Below is a sample — you do not have to read exactly this; say it in your own words.
O Allah, You send water down from the sky and bring out from it fruits and crops of varied tastes — this power is Yours alone. Give me back my lost appetite, grant barakah in my food and water, so that I may eat and drink in good health and regain the strength to worship You.
Where to massage the recited-over oil
Focus for Verses for Restoring Appetite and for Barakah in Food and Water: Stomach and throat — before eating, blow on your hands and pass them over
Supplements and weekly practices
| Recited-over water | Recite the ruqyah verses over a bottle of water and blow into it. Drink it 3 times a day: in the morning on an empty stomach, at midday, and at night before sleeping. |
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| Recited-over honey | Blow into pure honey and take one spoonful every morning. It is good to recite verse 69 of Surah An-Nahl and then blow into it. |
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| Recited-over olive oil | Recite the verses over olive oil, blow into it, and massage it into the affected area. It is best done at night before sleeping. |
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| Black seed (nigella) | Every morning, take 7 black seeds with recited-over honey. The Prophet ﷺ said that black seed contains a cure for every disease except death. (Bukhari 5688) |
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| Ruqyah bath | Recite the verses over a bucket of water and blow into it. You may also mix in seven crushed jujube leaves. Pour the water over yourself from the head down and bathe, once a week. |
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| Spraying the home | Put recited-over water in a spray bottle and spray it in the corners of the house, on the doors and windows, and under the bed. |
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Daily practices (amal)
Alongside ruqyah, it is these practices that give long-term protection.
| After Fajr | Surah Yasin 1 time |
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| Morning and evening | The morning and evening adhkar from Hisnul Muslim, regularly |
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| After Asr | Surah Al-Waqi'ah 1 time |
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| At night | Surah Qaf 3 times, Surah Al-Mulk 1 time |
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| Before sleeping | Ayat al-Kursi 1 time, the last two verses of Surah Al-Baqarah, and the three Quls 3 times each. Blow into your hands and wipe them over your whole body. |
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| Every day | Give sadaqah as much as you can, every day, even if only a little. Sadaqah wards off calamity. |
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| Every day | The obligatory salah in congregation, istighfar 100 times, salawat upon the Prophet 100 times |
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Ruqyah is a Shariah-based method of treatment; it is not a substitute for necessary medical treatment.